2012 Events
CrossFit Open
Date: Feb 22nd – March 25th
Murph Day
Date: Saturday June 9th, 2012
Heats start at 9
Fight Gone Bad #7
Date: Sept 2012
Barbells 4 Boobs
Date: TBD
WOD - Tuesday, February 21
7 Rounds of 7 Clean and Jerk (95/75) and 200m run
.JPG)
3.2.1. GO!!!
WOD - Monday, February 20
Angie - 100 pull ups, 100 push-ups, 100 situps and 100 squats!
.jpg)
I'm just going to keep posting this picture until we open the new space. We are all very excited to share this with you!
WOD - Friday, February 17
7 rounds of 7 thrusters (heavy) and 7 pull ups
3.2.1. GO!!!
WOD - Thursday, February 16
Row 500m, 20 Back Extensions, 40 Push Ups, 80 Sit Ups, 160 Squats
We are really excited to announced we have signed a lease on our new space. We will have a definitave Grand Opening date soon but we expect to be up and running within a month! Stay tuned for more details!
WOD - Wednesday, February 15
4 x 1000m Row - go get it
Please take 5 minutes of your day to check out Alex "I'll Put Your Fire Out" Griff performing workout 2 of the Garage Games online competition going on right now!
WOD - Tuesday, February 14
HAPPY VALENTINES DAY!
Snatch 1-1-1-1-1
WOD - Monday, February 13
TEAM Workout
Bring your A game today. You will be working as a team and you won't want to be on the short end of this game!