WOD
WOD - Friday, May 18
Bench Press 3-3-3-3-3
WOD - Thursday, May 17
8 rounds of max rep snatch and max rep kbs
WOD - Wednesday, May 16
4 x 800 meter row with active rest between rounds
WOD - Tuesday, May 15
4 rounds for time of 400m run and 10 man makers
WOD - Monday, May 14
Overhead Squat and Double Unders
No matter what your reason is, we are glad you found us and we are here to help. HOTSide Crossfit is a fitness center that focuses on programming that is constantly varied, functional movements, performed at a high intensity. The program caters to everyone regardless of age or physical capabilities. Whether you are a firefighter or a 70 year grandparent your physical requirements vary only by degree and not by kind.
Please explore our new site and feel free to contact us today to set up an appointment. To learn more about CrossFit, please click here!
Remember, we are not your normal gym!
Check out this great video by Reebok that will give you a
taste of what CrossFit is all about!